Learn the various stages of sleep and their implications for bodybuilders as well as the benefits sleep has in terms of muscle recovery and growth. Bodybuilders are constantly on the lookout for new and effective ways to build muscle using the latest supplements, a sophisticated training routine, or a new diet. Granted, all of these things are […]
Need an extra push in the gym? Pre-workout supplements are a great place to start. But for something so simple, they can be pretty easy to mess up. Pre-workout supplements have become a training staple on a par with protein powder, and with good reason—they’re effective and easy to use. So easy to use, in […]
exercise has been proven to be an essential coping strategy for managing feelings of depression or anxiety. Since the start of the COVID-19 pandemic, a startling 4 out of 10 people have reported symptoms of anxiety or depression, as compared to 1 out of 10 in 2019. Contributing to the rise in mental health concerns during this time is […]
How Much Fluid Do You Need? Just drink eight cups of water a day and you should be fine, right? Not necessarily. The well-known recommendation is a bit outdated and doesn’t take into consideration factors that can increase fluid intake. Generally speaking, women require about 90 ounces (11 cups) per day, while men should be […]