Category Archives: Notrition

Need an extra push in the gym? Pre-workout supplements are a great place to start. But for something so simple, they can be pretty easy to mess up. Pre-workout supplements have become a training staple on a par with protein powder, and with good reason—they’re effective and easy to use. So easy to use, in […]

How Much Fluid Do You Need? Just drink eight cups of water a day and you should be fine, right? Not necessarily. The well-known recommendation is a bit outdated and doesn’t take into consideration factors that can increase fluid intake. Generally speaking, women require about 90 ounces (11 cups) per day, while men should be […]