Learn the various stages of sleep and their implications for bodybuilders as well as the benefits sleep has in terms of muscle recovery and growth. Bodybuilders are constantly on the lookout for new and effective ways to build muscle using the latest supplements, a sophisticated training routine, or a new diet. Granted, all of these things are […]

The Benefits of Working Out for Our Mental Health

exercise has been proven to be an essential coping strategy for managing feelings of depression or anxiety. Since the start of the COVID-19 pandemic, a startling 4 out of 10 people have reported symptoms of anxiety or depression, as compared to 1 out of 10 in 2019. Contributing to the rise in mental health concerns during this time is […]